INTRODUCING...

EMOTIONAL MASTERY IN 4-WEEKS 

STEP FULLY INTO..

LEADING WITH PASSION

WORKING WITH PURPOSE 

THRIVING WITH  POTENTIAL

WEEK #1

Understanding Emotional Biohacking

• Key Focus: Introduction to emotional biohacking, emotional intelligence, and how emotions impact mindset and physical health.
• Topics:
  • What is biohacking, and how does it apply to emotions?
  • The science behind emotions: Neurochemistry and hormones (e.g., dopamine, cortisol).
  • Understanding emotional triggers and how to identify them.
  • Tools for tracking emotions (journaling, apps, or metrics).
  • Intro to meditation and breathwork for emotional regulation.

WEEK #2

Reprogramming Negative Emotions

• Key Focus: Managing and reframing negative emotions such as stress, anxiety, and anger.
• Topics:
  • How emotions get “stuck” and impact our health (the mind-body connection).
  • Techniques for reframing and releasing negative emotions 
  • Using mindfulness to shift emotional states in real-time.
  • Emotional detox methods:  digital detox, etc.

WEEK #3

Optimizing Positive Emotional States

• Key Focus: Enhancing positive emotions like joy, gratitude, and fulfillment.
• Topics:
  • The power of gratitude and its biohacking benefits.
  • How to consciously cultivate positive emotional states (e.g., visualization, NLP anchoring techniques).
  • The role of movement, diet, and sleep in enhancing mood.
  • Hacking your brain’s reward system for more sustained happiness.

WEEK #4

Emotional Resilience and Sustainable Habits

• Key Focus: Building long-term emotional resilience and integrating emotional biohacking into daily life.
• Topics:
  • Creating emotional resilience through resilience-building habits.
  • Managing emotional energy and avoiding burnout.
  • Building supportive routines and habits for ongoing emotional wellness.
  • The power of community and ongoing support (how to continue after the course).
  • Recap of the course and next steps.